About 6 minutes on average. The test has 24 statements you rate on a scale, and most people complete it in 5–8 minutes.

It is based on the Bowlby/Ainsworth attachment-style framework — secure, anxious, avoidant, disorganised. Your responses are scored across each dimension and produce a personalised profile with practical guidance.

Yes. Your responses are processed in your browser. We don't sell personal data and our practices comply with GDPR and CCPA. You can request export or deletion at any time.

Yes — as often as you like. We recommend waiting at least 30 days between retakes for a meaningful comparison, since short-term mood and life events can shift your responses.

No. This is a reflective self-assessment, not couples therapy. If you're working through a serious relationship issue, consider speaking with a licensed couples therapist.